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Menopause is a natural process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55 and is characterized by the cessation of menstrual periods. Menopause is caused by a gradual decline in the production of estrogen and other hormones in the ovaries. Women may experience a range of symptoms during menopause, including hot flashes, mood changes, and vaginal dryness. Hormone therapy, lifestyle changes, and medication can help alleviate menopause symptoms and improve overall quality of life.